Looking back on the day, it started with my inner guidance, reminding me to be brave and remembering to use whatever negative comes my way…. as all “bad” can be transmuted into the Light.

In retrospection I see that I lost my temper a few times. I was angry with those close to me, mostly due to stress that occurred in the moment. Job related stress, causing me to snap at those nearby.

I also snapped at someone who kept interrupting something that had my attention.

Those seem like emotional triggers for me… stress/anxiety, and being taken from my focus.